Running Class - Get fit, have fun, meet new people!

The City of Hallandale Beach and the South Florida Striders are offering a 10 week course for beginning or experienced runners and joggers. This is for anyone 16 and older who wants to become fit, run farther, faster, or just have fun learning about the sport. The new 10 week course will start on January 30, 2007 (Tuesday) and will end on April 10, 2007 (Tuesday). We will not meet on April 3, 2007 due to school holidays.

The group will meet each Tuesday morning from 5:30 AM to 7:00AM at the City of Hallandale Beach High School track, located at 720 NW 9th Avenue in Hallandale Beach. From I-95, you can take Pembroke Road East to South 26th Avenue (also known as NW 8th Avenue). Go south on 26th Avenue (NW 8th Avenue) until you reach NW 7th Street. Then head west on NW 7th Street until you reach the school. You can also take NW 8th Avenue from West Hallandale Beach Blvd and go North on NW 8th Avenue to NW 7th Street. Then head west on NW 7th Street until you reach the school. Park on the west side of the school (behind the school) to access the track.

This 10 week program is coached by Bob Dozoretz, certified ASEP coach, ranked #1 in Florida in the ½ marathon, 1999 Sun-Sentinel Most Improved Runner, 2003 & 2004 Sun-Sentinel Coach Of The Year, and voted 2004 Best Running Coach by Florida Sports magazine.

The $70 fee includes membership in the South Florida Striders, a running club that is an RRCA non-profit club, a monthly local running newsletter - The South Florida Running Forum- and discounts at local running stores. In addition, Coach Bob will provide weekly information on nutrition, strength training, shoes, endurance training, and more. He will supervise workouts at the track and provide individual weekly workout schedules, along with evaluating your form and providing unlimited email access.  

The course will culminate in a 5K race where you can join other runners and complete your 1st race or run it faster than before! For more information, contact the South Florida Striders at (954) 442-0129 or Coach Bob at YourCoachBob@Bellsouth.net.

    Running class application.